COUNSELING FOR WOMEN & MOMS

As a woman, are you experiencing any of these mental health challenges?:

• Feeling unsatisfied in your relationships

• Anxiety and depression

• Unresolved childhood trauma

• Body image issues

• Disconnected from your sexuality

• Stress from career changes

• Adapting to the menopausal cycle

Or are you going through one of the many stages of motherhood and finding it difficult to adapt:

• The emotional toll of fertility struggles

• The stress and uncertainties of pregnancy

• Managing the joys and challenges of motherhood, which can bring up painful memories

• Self-doubt about your parenting

• The impact on your relationships, your life role, your body, your sexuality

• “Empty nest” emotions

Together, we can get you back to the life you desire.

As a woman and mom, I know first hand how challenging it can be to balance family, career, self-care, and relationships. As a therapist specializing in women's counseling and maternal mental health, I offer effective tools and a supportive space to help you reclaim your well-being. I am compassionate but also action-oriented, focused on healing and change. I gently but clearly help you see your blindspots to guide you in making lasting, positive changes such as:

• Navigate your life transitions

• Heal old wounds so they don’t impact current relationships

• Release outdated beliefs about who you are

• Liberate yourself from perfectionism

• Discover who you want to be beyond the roles you play

Here Are Some Specifics of What You Can Achieve in Therapy with Me:

• Overcoming Anxiety & Depression:

  • Break free from the cycle of overthinking and self-doubt. Learn coping skills to manage stress and prevent burnout. Regain your sense of joy and purpose.

• Healing from Childhood Trauma:

  • Safely process unresolved emotional pain and trauma. Develop healthier boundaries in your relationships. Rebuild self-worth and a positive self-image.

• Managing Work & Parenting Stress:

  • Learn how to set boundaries that protect your mental health. Develop strategies to balance career ambitions with family life. Handle parenting challenges with more patience and confidence.

• Navigating Life Transitions (Marriage, Menopause, Divorce, Career Changes):

  • Discover how menopause is not just about what you lose but what you gain. With your decreasing nurturing hormones there can be more space to nurture yourself. Find emotional balance and acceptance during menopause or aging. Rediscover your identity and rebuild self-confidence after divorce.

• Strengthening Relationships:

  • Improve communication with your partner, children, or loved ones. Break patterns of recurring arguments and misunderstandings. Build stronger, more connected relationships.

Ready to make these changes? Click the button below to contact me and schedule a free video chat.